Menopause is making travel news and two medi-wellness resorts and three destination spas on our radar have debuted “menopause vacations” to help midlife women.

THE FARM AT SAN BENITO

The first is The Farm at San Benito, a pioneering eco-luxury jungle escape but 90-minutes from Manila by car. The Farm recently introduced menopausal health services that range from cellular health screening, fitness diagnostics, vitals testing and a personalized agenda tailored for each woman’s needs. Four to six-night Menopause Retreats are designed to address the physical and psycho-emotional challenges that women may face during menopause by providing a nurturing and supportive space where women can connect with their bodies and minds, and learn new skills to help cope with the challenges that come with menopause at starting at $1,600USD per person plus accommodation starting at $220USD per night.

They includes the following:

• Daily Vegan Meals and Nutritional Juices

• One Holistic Health Consultation

• One Cellular Health Screening

• One Nutritional Consultation with Take Home Meal Plan

• One Fitness Consultation & Assessment

• One 45-min Oligoscan for Heavy Metals, Minerals, and Vitamins

• One 60-min Colon Hydrotherapy – Colema™

• One 60-min Colon Hydrotherapy – Angel of Water®

• One 90-min Colon Hydrotherapy – Colonics

• One 4oz Rectal Infusion Therapy 

• One Choice of 60-min personalized Kidney Cleanse or Psycho-emotional Clearing

• One 30-min Liver Compress

• One 45-min Empress Facial

• One 60-mins Acupuncture Treatment

• One 30-mins Dolphin Neurostim

• One 90-min Hilot Lakambini

• One 15-min Oxygen Bar Aromatherapy

• One Sustainable Healthy Lifestyle Discussion

• Participation in Mindful Movement and Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!

• Use of the facilities: swimming pools, meditation pavilions, and Pure Energy Gym

Inquire at www.thefarmatsanbenito.com

Preidlhof Luxury Dolce Vita Resort

In South Tyrol, the Preidlhof is offering a special package for € 1,987 per person (accommodation is extra) designed for menopausal women that includes the following:

• Integrated Healing Massage Session

• Glowing Flow Session

• Water Massage

• Medical Wellness Session with HRV

• Medical Wellness Session (5-Day Sleep Measurement and Analysis or two Acupuncture)

• Two Personal Holistic Coaching Sessions

• Cloud Massage or Silhouette Massage

• Sound & Quartz

• Transformational Consultation with Patrizia Bortolin

• Wellness Consultation

• Deep Sea Massage

• Five days of Holistic Classes

Learn more and book here.

Ananda In the Himalayas

The Ananda Rebalance programme applies traditional oriental therapies to address hormonal balance, specifically for menopause in women. It goes one further to address changes in testosterone and other hormones in men. Their treatments include acupuncture as an alternate treatment methodology to reduce hot flashes and night sweats and other menopause symptoms. Inquire here about their special packages up to 21 days long.

Have you enjoyed the benefits of personalized care through your transition through menopause? We would love to hear your experience and advice for others. Have tips? Share in the comments below.